4 Pillar Plan

Rangan Chatterjee
Hardback
RRP £16.99
Our price £14.44
You save £2.55 (14%)

Be the first to review this product

 
Availability: Not in stock at the moment. More on the way, but please be aware that delivery may take longer than usual.

Description

Details

A revolutionary, yet simple guide to better health from the star of BBC1's Doctor in the House.In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life.Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.It's not about excelling at any one pillar - what matters is the balance across all the things you do, including:* an electronic 'sabbath' once a week* aiming for 12 hours every day without food* exposure to sunlight first thing each morningBased on cutting edge research and his own experiences as a doctor, this book contains fascinating case studies from real patients. Practical and potentially life-changing, The Four Pillar Plan is an inspiring and easy-to-follow guide to better health and happiness.
 

Customer reviews

We'd love to hear what you thought of this book.

Log in or register to leave your review.

Only registered users can write reviews. Please, log in or register

Product details

Additional Info

ISBN 9780241303559
Publisher PENGUIN GROUP
Format Hardback
Publication date 28 Dec 2017

You May Also Like